💥 Abalakov Jump Test 💥 Like the counter movement jump (CMJ) test, the Abalakov Jump Test is a valuable test to throw your athletes way during mid-late stage ACLR rehab. The difference being the Abalakov test allows an arm swing, so naturally the jump height will be greater in the Abalakov test; so care needs to be taken if you're comparing your ACLR athlete to normative data - especially if that normative data was collected using a CMJ testing protocol with no arm swing. There's plenty of metr

Vertical jump does NOT predict speed. A counter movement jump is one of several tests that we use to predict a golfer’s potential ball speed, but we’d never suggest it could be used in isolation to predict speed. The test we teach in our advanced Power and Fitness courses assesses a golfer’s physical capacity as it relates to their upper body, core, lower body and rotary power. This feedback is massively helpful when advising golfers who want to improve speed because we’re able to tell them whet

10K views · 26 reactions | Vertical jump does NOT predict speed. A...