Full core workout for "surfers". Surfers - humans that require dynamic movement from their body. Stuck at home with no equipment? No sweat! Here's a full bodyweight routine to increase durability from the "core". The Core being muscles that stabilize the spine and control the pelvis. This is way more than just some crunches. This is a great routine to help surfers strengthen areas that are prone to injury and help enhance longevity. Building control and strength with the basics will help to deve
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Full core workout for "surfers". Surfers - humans that require dyn…
1.4M viewsJun 10, 2020
FacebookSurf Strength Coach
Check out this full core workout for surfers! 💪 Stuck at home with no equipment? No sweat! Here’s a full bodyweight routine to increase durability from the core. 🦸‍♂️ You’ll be able to strengthen areas that are prone to injury when surfing. 🏄 Building control and strength with basics will help to develop the support structure for more dynamic training. Throw some effort at this routine 2-3x/week for a few weeks - I’d be willing to bet you’ll notice some positive changes! 😁 | Surf Strength Co
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As a surfer, mastering compression, extension, and those crucial bottom turns and twists is key. It's all about unlocking 3D joint movement. Now, that 'poo-man' stance? It's a joint puzzle that limits your fluidity – no smooth moves up and down, no effortless twists or leans. Time to rethink your surf stance as an athletic spring – staying soft, staying reactive. After all, surfing is all about riding the wave. #SurfingWisdom #FluidMotion #surfstance #surfcoach #beginnersurfer | Surf Strength Co
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