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🤰 Practice the Squatting Position for an Easier Delivery Did you know that squatting during labour can help your body work with gravity and make pushing easier? ✅ Opens the pelvis wider ✅ Helps baby move down ✅ Stretches the perineal muscles naturally ✅ May shorten labour ✅ Uses gravity to assist delivery You can practice squatting during pregnancy (if your midwife or doctor says it’s safe for you): • Hold onto a chair, wall, or partner for support • Keep your feet flat and knees wide • Lower y
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