Check out the translation for "rating of perceived exertion" on SpanishDictionary.com!
Check out the translation for "rating of perceived exertion" on Spanish…
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Rating Scale: Definition, Survey Question Types & Examples
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Michael Ho, MSc on Instagram: "RPE - Rating of Perceived Exertion If you see “3x5 @ RPE 8” in your program and you’re confused, here is the breakdown. 1️⃣ What is it? RPE is a subjective way to measure how hard an exercise feels in the moment, regardless of the actual weight on the bar. 2️⃣ The History (The Borg Scale) It was developed by psychologist Gunnar Borg. • Original Scale (6-20): Based on heart rate (e.g., a 6 is resting, 20 is max exertion). • Modified Scale (0-10): The scale was later
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