Working on your middle splits? Or maybe just want to improve your lower body hip flexibility? Take 20 minutes and follow along with Jenni! Even if you're inflexible, you'll still get the benefits of these positions, just go as deep as you can and hold for as long as is comfortable, then each time you do this routine see if you can get a little further! Remember that middle splits is an advanced position, and you won't get it in 1 day (unfortunately!) so take you time, listen to your body and don
23:49
Working on your middle splits? Or maybe just want to improve your l…
20.7K viewsJun 12, 2023
FacebookTom Morrison
Knee Pain in Middle Splits? Try These Adjustments — Dani Winks Flexibility
Knee Pain in Middle Splits? Try These Adjustments — Dani Winks …
Jun 6, 2022
daniwinksflexibility.com
Cheerleading coach forces girls into extended splits; Denver police investigating
1:02
Cheerleading coach forces girls into extended splits; Denver police inv…
269.7K viewsApr 6, 2018
YouTubeClick On Detroit | Local 4 | WDIV
3 of the best Middle/Side Split Stretches! Low Pain - Beginners to Advanced - Get Your Splits Fast!
3 of the best Middle/Side Split Stretches! Low Pain - Beginners t…
12.6K viewsAug 9, 2023
YouTubeStretchAndTrain
Middle Split Stretch Training | Practice Patience
Middle Split Stretch Training | Practice Patience
1.3K viewsOct 2, 2023
YouTubeChace Dance Company
Master Middle Splits: Essential Exercises for Flexibility
Master Middle Splits: Essential Exercises for Flexibility
9.7K views7 months ago
TikTokbendbreathe
Middle Splits | Do It Right!
10:09
Middle Splits | Do It Right!
328.7K viewsJan 19, 2020
YouTubeTom Merrick
2:23
Side Split Anatomy
36K viewsJan 10, 2019
YouTubeElasticsteel
6:23
Wrist Pain - Mayo Clinic - UT Split Tear Overview
32.6K viewsNov 9, 2009
YouTubeMayo Clinic
21:45
Middle Splits for Beginners - FOLLOW ALONG
320K viewsJan 28, 2017
YouTubeTykato Fitness
1:40
Splits Stretches for Rhythmic Gymnastics
129.1K viewsSep 23, 2013
YouTubergstars
5:28
3 Months Middle Split Progress + Tips
138.9K viewsFeb 5, 2017
YouTubeTom Merrick
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K viewsSep 1, 2019
YouTubeTom Merrick
6:54
Middle Split Stretch Routine (5 Minutes)
123.3K viewsJun 18, 2021
YouTubeBodyKinect by Kendall
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
8:19
Middle Splits Flexibility [Follow Along Routine]
830.4K viewsDec 16, 2018
YouTubeUnity Gym
28:12
Middle Splits Stretch Routine [Follow-Along]
17.5K viewsApr 17, 2021
YouTubeKayleen Babel
0:35
Splits and oversplits contortion strength training
96.1K viewsOct 14, 2020
YouTubeViral Kings
10:20
3 Best PNF Exercises For Middle Splits
340.8K viewsJun 11, 2017
YouTubeTom Merrick
0:20
Perfect Banana Split - 12 Yr. Old Wrestler
136.7K viewsNov 22, 2012
YouTubeD RIV - Wrestling/Football
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51.1K viewsJul 14, 2018
YouTubeRachel Olivia
4:09
How to do the splits for beginners
9.9K viewsJun 3, 2021
YouTubeHeidi Heart
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.8K viewsOct 22, 2017
YouTubegymgemma
See more videos
Static thumbnail place holder