3.7K views |  Keep it simple, folks! The key to strength training? Just three lifts: squat, bench press, and snatch. No need to overcomplicate things. Focus on these pillar movements for maximum gainz!  Check out our YouTube video for the full breakdown! | Garage Strength | Facebook
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3.2K views · 15 reactions |  Is the bench press overrated or underrated for hypertrophy? Let's break it down: it hits the trifecta of trizes, pecs, and delts—major muscle groups, anyone? ️♂️ If you are benching accordingly, namely packing your lats and pressing for that rapid elbow extension, you will be activint your lats and building shoulder, pec, and tricep strength Bench press for hypertrophy? ABSOLUTELY! It's the ticket to getting SWOLE! | Garage Strength | Facebook
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How can you bench 225 lbs for the most reps possible for the football combine? Football Strength Coach Dane Miller breaks down his 3 key tips to bench press technique for reps and how you should train leading up to the football combine to guarantee the most amount of reps possible on the bench press and impress those football scouts! Find Out what weights you need to lift to be a D1 Football Player! FREE FOOTBALL STRENGTH GUIDE 👇 👉 https://www.garagestrength.com/pages/football-strength-benchma
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21K views · 19 reactions | What's your strength standard to be a D1 football athlete? If you're 5'11" and 190 lbs, you’re likely aiming for a safety position. 1️⃣ Vertical jump: 30+ inches 2️⃣ Power clean: 265+ lbs 3️⃣ Back squat: 405+ lbs 4️⃣ Bench press: 315+ lbs 5️⃣ Power snatch: 185+ lbs | Garage Strength | Facebook
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