77 reactions · 6 comments | 7 “cheat” foods that actually speed up...
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77 reactions · 6 comments | 7 “cheat” foods that actually speed …
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FacebookAlex Hansen
We just lightened up 8 of your FAVORITE cheat foods! Want more videos? Subscribe to Tasty: https://bit.ly/2AgbiMp | Tasty
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We just lightened up 8 of your FAVORITE cheat foods! Want mor…
275.4K viewsSep 11, 2020
FacebookTasty
How To Use Cheat Meals To Boost Fat Loss (3 Science-Based Tips)
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Kendra Gix on Instagram: "5 realistic “cheat” meals you can enjoy while still dropping weight⤵️ 1. A Burger + Fries (But Not the XXL Version) How to keep it fat-loss friendly: Choose a standard single patty, not a double/triple, ask for no mayo or get sauce on the side, with a small/medium fry. You still satisfy the craving without a 1500-calorie blowout. 2.Pizza Night (2–3 Slices) Pizza isn’t the enemy, your portions are. Enjoy 2–3 slices from your favorite spot by adding a big side salad or pr
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Kendra Gix on Instagram: "5 realistic “cheat” meals you can en…
3K views2 months ago
Instagram_thewealthyauntie
Are cheat meals helping your progress… or secretly holding you back? Here’s the deal 👇 Most people think of cheat meals as a “reward.” But when you add up the numbers, one massive night out can easily stack up to 3,000 calories. That’s days of progress… erased. The problem isn’t enjoying pizza or dessert — it’s labeling it as “cheating.” Because when you cheat, you start a cycle: restrict → binge → guilt → repeat. The real solution? Flexible dieting. ✅ Work the foods you love into your plan. ✅
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