4.4K views · 42 reactions | Comment #PREP for our FREE Birth Prep...
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FacebookMommy Labor Nurse
4.4K views · 42 reactions | Comment #PREP for our FREE Birth Prep...
Comment #PREP for our FREE Birth Prep Guide now! ️ Whether you’re due in a few days or a few months, I’m guessing you’d LOVE to feel a little more in control of your birth experience. Hey, L&D...
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. ✨ Ready for Your Natural Birth Experience? ✨ Join my Train for Birth®—a natural birth workshop designed to prepare you physically and mentally for the natural birth you want. With guided exercises, body conditioning, and comfort measure drills, you and your partner will feel confident and ready to face labor together as team. This workshop is perfect for expecting couples who are 34 weeks pregnant and want to be fully prepared for a natural birth. Whether you’re a first-time parent or looking
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BIRTH PREP! Let’s chat about it! You’ve probably seen a million videos of people bouncing on a yoga ball in those last weeks, which is a great tool! But also focus on pelvic floor relaxation stretches like these above can truly help you within the birth process! Within these stretches, you want to focus on relaxing your pelvic floor in order to help your baby pass through! I started adding these into my routine (i usually do them at the end of my workout!) around 35 weeks to help prep my pelvic
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Want a free plan to kickstart your birth prep journey? Make sure you sign up for my Birth Prep challenge- it’s free 🥳 #pregnancy #pregnancypelvicpain #pregnancypelvicfloor #pregnancyandbirth #laborandbirthtips #childbirtheducation #birthpreparation #birthprepexercises #birthpreptips #birthpreparationcourse
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