39K views · 291 reactions | Bench Press with Dangling WEIGHT RELEASERS? | Jujimufu | Facebook
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38K views · 348 reactions | Bench Press with Dangling WEIGHT RELEASERS | Jujimufu | Facebook
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Weight "Increaser" Bench Press using bands. This teaches your nervous system how to more efficiently fire all the muscles fibers and appropriate motor units simultaneously to maximize power out of the bottom. Weight releasers load the negative portion of the rep heavier, then they release the weight and you power up to the top with lighter weight. For this, instead of releasing the weight at the bottom, we use bands to instantly INCREASE the weight at the bottom. You'll do a reverse band bench p
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