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Seated alternating dumbbell front raise exercise instructions and video
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Dumbbell bicep and shoulder workout 👇 ✅ Alternating bicep curls ✅ Arnold shoulder presses ✅ Alternating hammer curls ✅ Lateral front raises Do each exercise for 25 seconds for 3 rounds total 👇 Comment below “RESULTS” for my free workout training guide #bicepsworkout #bicepworkout #shoulderworkout | Joe Callari
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