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Peter Tierney on Instagram: "Depth Jumps are one of the most effective, efficient and potent ways to develop & maintain explosive strength & power. Depth jumps encourage greater eccentric force production in shorter durations compared to other exercises. Strong & powerful athletes should be able to achieve around about their CMJ height from the depth jump. I actually think these are a great exercise choice for many different situations too — travelling! All you need is a box / bench — short on t
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