X3peogram Week 2 Workout 1 - Search Videos

1.4K views · 23 reactions | Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar | Facebook

1.4K views · 23 reactions | Here's the next video in our 12 week X3 prog…

1.5K views3 weeks ago

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 Program. | X3 Bar | Facebook

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …

1.2K views1 week ago

Week 10, Workout 2. This is the X3 program workout for Tuesday, Thursday, and Saturday of Week 10. The focus for this week is recovery, especially sleep. | X3 Bar

Week 10, Workout 2. This is the X3 program workout for Tuesday, Th…

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Start your week with Week 7 Workout 1! | X3 Bar

Start your week with Week 7 Workout 1! | X3 Bar

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We have received a lot of questions asking if there are recommended exercises for X3. There are. Check out Week 8 Workout 2 of the X3 Program: | X3 Bar

We have received a lot of questions asking if there are recommended …

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1.3K views · 21 reactions | For those of you following our program, this is the workout for Tuesday, Thursday, and Saturday of Week 9. | X3 Bar | Facebook

1.3K views · 21 reactions | For those of you following our program, this …

1.4K views1 week ago

In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar

In week 8 workout 1, we start to focus on one of the most critical a…

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The first video in our 34 video X3 Training Program is now available…

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