Windshield Wipers Exercise: Benefits & How to Do it | cult.fit
1:17
cult.fit
Windshield Wipers Exercise: Benefits & How to Do it | cult.fit
Windshield wiper exercise helps you strengthen your core muscles, especially the lower abs and obliques. Learn how to do these exercises correctly and get the most benefits out of it.
Jul 1, 2022
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🔹The Hanging Windshield Wiper Exercise🔹 The Hanging Windshield Wiper exercise is a highly effective method for enhancing core strength, refining stability, while concurrently targeting back muscles. Now, let's dive into a detailed analysis of the specific muscles engaged during the execution of the Hanging Windshield Wiper: 1️⃣ Latissimus Dorsi: The latissimus dorsi is activated in a unique manner, as it performs the reverse action of lifting your body towards your arm (shoulder extension). 2️
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🔹The Hanging Windshield Wiper Exercise🔹 The Hanging Windshield Wiper exercise is a highly effective method for enhancing core strength, refining stability, while concurrently targeting back muscles. Now, let's dive into a detailed analysis of the specific muscles engaged during the execution of the Hanging Windshield Wiper: 1️⃣ Latissimus Dorsi: The latissimus dorsi is activated in a unique manner, as it performs the reverse action of lifting your body towards your arm (shoulder extension). 2️
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🔹The Hanging Windshield Wiper Exercise🔹 The Hanging Windshield Wiper exercise is a highly effective method for enhancing core strength, refining stability, while concurrently targeting back muscles. Now, let's dive into a detailed analysis of the specific muscles engaged during the execution of the Hanging Windshield Wiper: 1️⃣ Latissimus Dorsi: The latissimus dorsi is activated in a unique manner, as it performs the reverse action of lifting your body towards your arm (shoulder extension). 2️
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