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Michelle Edmison on Instagram: "❌ STOP doing towel crunches 💡Unless you want your toes to permanently CLAW, hammer, grip and deform STOP training them that way. ✨instead If you have a towel do : ✅ towel pushes ✅ towel hovers ✅ towel sweeps - shake it up and do sweeps with your leg extended ✅ Do these seated heel raises and use the towel to elevated your toes ✨you get 4x the strength gains fro TOE STRENGTH when you elevate your toes ⚠️Just remember to keep your toes LONG FLAT and WIDE ❌- no claw
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Michelle Edmison on Instagram: "Toe strength is a POWERFUL BIOMARKER. Do your toes pass the test? 🦶 This is the Vele Forward Lean Test ✅ great as a metric for strength ✅ great as an exercise for strengthening ✅ easy to modify for bunions ( bands or spacers ) ✅ easy to level up ( add toe extension) WHY do we need to STRENGTHEN toes and test TOE STRENGTH? Well… Toe strength is an important BIOMARKER …just like grip strength. ⚠️Toe strength has been : -correlated with decreased foot pathology in t
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