The 2 must have exercises on every upper body workout | Surge Fitness
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The 2 must have exercises on every upper body workout | Surge Fitness
612 viewsMay 30, 2018
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📣What is the SURGE? The SURGE is a hydro trainer, a tube like dumbell that can be filled with water up to 60lbs! 😱This tool is so versatile, giving many different grip options for upperbody work and more. The benefit of this hydro trainer is that while the water crashes around inside the tube during your workout it gives you more reactive and stability training challenges than you think. 🔥This tool forces the body to have more control in the unpredictable circumstances, even the ones that are
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