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Tips for sumo squats and side lunges: ✨ Go as low as you can on sumo squats while still maintaining good form, then push back up to the starting position. ✨ Keep your back straight and your chest lifted as you do a sumo squat. ✨ Keep your weight in the heel of the foot that's on the ground, and make sure your knee stays in line with your toes. ✨ Focus on using your glutes and inner thigh muscles to do the work, rather than your knees. ✨ Never compromise your knees! Always make sure that you are
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