TONE THAT TUSH! DIRECTIONS: Start on all fours, hips over knees, shoulders over hands. With 90-degree angle in right leg, lift foot to ceiling. Return leg to starting position, not allowing knee to touch ground. Do 10 reps; repeat on opposite side. Do 2 sets. | Sweat With SELF
0:05
TONE THAT TUSH! DIRECTIONS: Start on all fours, hips over knees…
15.7K viewsApr 21, 2016
FacebookSweat With SELF
Grab an old pillow and slam it! Ballistic exercises like medicine pillow and ball slams are dynamic movements that engage multiple muscle groups, releasing stress by channeling energy. They enhance strength by promoting fast-twitch muscle activation, boosting cardiovascular health through intense bursts of activity, and fostering power by improving agility and strength. To modify with a pillow, mimic the movements of traditional ballistic exercises with the pillow’s weight, adjusting intensity a
0:59
Grab an old pillow and slam it! Ballistic exercises like medicine pi…
14.1K viewsApr 2, 2024
FacebookJustin Agustin
Jump Squat
0:41
Jump Squat
1.7M viewsAug 27, 2014
YouTubeLivestrongWoman
Canadian Stomp Line Dance & Tutorial
2:41
Canadian Stomp Line Dance & Tutorial
408 viewsMay 18, 2020
YouTubeKatie Keane
How To STOMP: Hands & Feet
1:28
How To STOMP: Hands & Feet
106.7K viewsNov 13, 2013
YouTubeStomp Online
Stomp out loud
1:10:20
Stomp out loud
7.2K viewsAug 9, 2019
YouTubeOdesa art dance
The Bristol Stomp routine
2:32
The Bristol Stomp routine
38.1K viewsMar 18, 2014
YouTubeblooniecook
5:31
How to Fix Neck Hump While Sleeping
569.3K viewsAug 22, 2021
YouTubeTim Fraticelli - PTProgress
0:53
Standing Clam Shell Exercise Demo
28.6K viewsDec 19, 2013
YouTubeRedefined Health
2:43
How To Do A Heel Stomp For Beginners - Self Defense For Wom…
5.1K viewsFeb 19, 2021
YouTubeEmpowered
2:00
Clap! Stomp! Jump! | D Billions Kids Songs
403.5M viewsMay 18, 2020
YouTubeD Billions
3:25
Sensory Play at Home: Proprioceptive Games
191.6K viewsOct 20, 2018
YouTubeSensoryFun! Toolkit
46:31
2021 Traditional Stomp Dance Demonstration
10.8K viewsApr 7, 2021
YouTubePBCI Calvin McGhee Cultural Department
0:45
Foot Stomps (specifically for osteoporosis)
10.5K viewsApr 28, 2020
YouTubeShawn Middaugh
1:22
Physiotherapist's Advice: How to Use The Contour Pillow
338.9K viewsFeb 21, 2020
YouTubeElevate Physiotherapy
6:05
Cervical Spondylosis Stretches & Exercises - Ask Doctor Jo
4.1M viewsJun 22, 2016
YouTubeAskDoctorJo
1:04
Clam Shells (single step) Exercise for Hips
343.1K viewsOct 8, 2014
YouTubeRelease Physical Therapy Washington DC
15:20
How To Correct Your NECK HUMP // Simple Stretch & Exercise
216.8K viewsAug 1, 2021
YouTubePrecision Wellbeing
1:09
Core Exercise - The Dead Bug - Kristy Lee Wilson
2.1M viewsMar 17, 2011
YouTubeKristy Lee Wilson
9:46
Canadian Stomp - L2 Line Dance Lesson & Dance Along - Music @ …
8.2K viewsMay 5, 2021
YouTubeKari - Kari's Line Dancing
4:37
Sleeping positions - Pt.3: Shoulders | Tim Keeley | Physio REHAB
109.2K viewsFeb 24, 2020
YouTubePhysio REHAB
11:35
90 Second Exercise to STOP Sciatica & Piriformis Syndrome In …
2.3M viewsJun 28, 2020
YouTubeBob & Brad
6:24
Clam Shell Exercise: Strengthen Your Hip & Knees by Physical The…
29.7K viewsFeb 22, 2021
YouTubeMargaret Martin, Physical Therapist
14:22
Stop Stress Urinary Incontinence With 5 Easy Exercises
1.6M viewsApr 12, 2021
YouTubeAskDoctorJo
12:23
😎 EASY Stomp Brush, Crows Foot Texture Texture. Also called Mop …
361.4K viewsOct 12, 2018
YouTubeThat Kilted Guy DIY Home Improvement
8:32
Texas Stomp - Line Dance (teach, walk through & dance)
1.6K viewsJun 26, 2020
YouTubeStep-In-Time Line Dancing Herefordshire
15:39
Get Rid of Your Neck Hump
286K viewsAug 5, 2020
YouTubeYMCA
4:44
The Official "Stomp" instructional line dance video!
34.5K viewsMay 3, 2013
YouTubeJason Mitchell
12:56
How to SELF POP Your Hips for Instant Pain Relief
1.2M viewsJul 12, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
15:51
Dinosaur Stomp + More | Mother Goose Club Nursery Rhymes
5M viewsOct 28, 2017
YouTubeMother Goose Club
See more videos
Static thumbnail place holder