41K views · 336 reactions | 12 Days of Sparta right here in one workout Challenge a friend below and get after it! #WOD FOR TIME: 1 Pull-Up 2 Thrusters 3 Burpees 4 Deadlifts 5 Sit-Ups 6 Power Cleans 7 Push-Ups 8 Lunges 9 Broad Jumps 10 Renegade Rows 11 Ice Skaters 12 Jump Lunges #spartantraining #spartan #workoutoftheday | Spartan | Facebook
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