💥 How to Test Sciatica VS Piriformis Syndrome and Fix It! ❌ If you have pain in your glute that radiates down, you might not be sure whats causing it Many places say piriformis syndrome, but others say sciatica But if you don’t know which one it is, you could be guessing on the wrong exercises! So how do you determine what it is, so you can then know how to fix it? 🔑 The key here is 2 diagnostic sequences and exercises to test and fix the one you have! If your pain shoots down your leg, especi
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💥 How to Test Sciatica VS Piriformis Syndrome and Fix It! ❌ If you hav…
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✨ Piriformis Syndrome vs. Sciatica — What’s the Difference? ✨ 🔥 Piriformis Syndrome happens when the piriformis muscle (deep in your glutes) gets tight or spasms and compresses the sciatic nerve. You’ll usually feel: ➡️ Buttock pain ➡️ Pain when sitting ➡️ Pain that may travel down the leg ⚡️ Sciatica, on the other hand, is caused by nerve irritation at the spine — often from disc issues, misalignments, or inflammation. You’ll usually feel: ➡️ Sharp radiating pain ➡️ Numbness or tingling ➡️ Leg
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