5K views · 114 reactions | Time to get your heart pumping! Samantha Clayton leads this interval style cardio workout - designed to get your blood flowing in a low impact way. | Herbalife | Facebook
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5K views · 114 reactions | Time to get your heart pumping! Samanth…
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1K views · 73 reactions | Samantha Clayton take us through an exciting intermediate upper body workout, see the video below and try it out at home. | Herbalife | Facebook
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1K views · 73 reactions | Samantha Clayton take us through an excitin…
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📍LOWER BODY HOME WORKOUT 📍 I can’t get the gym right now as I’m flying solo with the kids so taking this as an opportunity to programme a few new workouts for EYL. I split this into two circuits ... 1 for the legs, the other for the core whilst still hitting the glutes 🔥🍑 You ready 👉🏻 A1. 60 sec wide stance wall sit A2. X15 Bulgarian split squat A3. X15 Same leg step up A4. X15 Single leg glute bridge (getting beaten with a straw optional 👶🏼🤣) Repeat x4 • B1. X10 (L&R) Plank hold up & o
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📍LOWER BODY HOME WORKOUT 📍 I can’t get the gym right now as I’m …
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FacebookRhia Clayton
13K views · 382 reactions | #GetActiveNow with Samantha Clayton, #Herbalife Senior Director of Worldwide Fitness Education, to improve your blood's circulation with this simple cardio workout. #HealthyActiveLifestyle | Herbalife | Facebook
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13K views · 382 reactions | #GetActiveNow with Samantha Cl…
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Lower Body Sculpting + Tone Workout episode 222
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