Restriction. Restriction is the biggest mistake I see people making when it comes to their weight loss journey.⁠ And a Keto diet is no stranger to food restriction. So many clients of mine had done Keto in the past and were able to lose a tonne of weight And then….gained it all back. Why? Because it wasn’t sustainable. You return to your old eating habits as soon as you stop. Ask yourself this question when starting a “diet.”Will this be sustainable for me long term? If the answer is no, get bac
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Restriction. Restriction is the biggest mistake I see people maki…
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Dieting and restriction might feel like control at first, but they almost always backfire. You cut out carbs, skip dessert, eat the “clean” thing when what you really want is the real thing. And for a while, it feels good… like you’re “being good.” But then come the cravings, the constant thoughts about food, and the feeling like you can’t trust yourself around it. Restriction leads to deprivation. Deprivation leads to obsession. Obsession leads to overeating. Food freedom breaks the cycle. It’s
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