Bone remodeling happens throughout our lives so our bones are kept in good condition and do not break easily! Bone remodeling is divided in two steps: 1️⃣Bone RESorption- osteoClasts crush the bone and cause the REShaping of the bone. 2️⃣Bone deposition- osteoBlasts deposit the new bone tissue! 🏋️‍♀️🏋️🏋️‍♂️The mechanical stress you put in your bones when exercising, increase bone remodeling which in turn causes your bones to become stronger 💪 🧠FOLLOW @dr.benaduce_explains and keep your anat
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