542K views · 21K reactions | This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang | Facebook
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542K views · 21K reactions | This is the world’s simplest and easiest w…
265K views1 month ago
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116K views · 1.3K reactions | Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in.  | Mike Chang | Facebook
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116K views · 1.3K reactions | Getting in my last set of push-ups for toda…
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
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489K views · 19K reactions | Tried this full body stretching routine th…
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
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182K views · 1.9K reactions | It’s been over six months since I trained at my home gym. I was especially careful careful to not train too hard today. Although my body felt good, I used to always push too hard when I taking some time off, thinking that I am still as strong as I used to be. That mistake often makes me either super sore, or injuries. I still went to about 70% of my max effort so it was challenging but too the extreme. | Mike Chang | Facebook
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182K views · 1.9K reactions | It’s been over six months since I train…
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54K views · 8.9K reactions | Imagine if you did this for the next 30...
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54K views · 8.9K reactions | Imagine if you did this for the next 30...
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No matter where I’m at, or what’s going on in my life, I always do th…
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I do these exercises every morning to help activate the energy in my b…
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Do this simple exercise that requires no wait and you can do this anyw…
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0:58
Full Twist: this exercise massages your entire core section by using t…
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585K views · 10K reactions | Next time you’re feeling low in energy a…
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1M views · 38K reactions | Anytime when your energy is feeling low, d…
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898K views · 26K reactions | This is one of my favorite exercises in th…
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13K views · 1.2K reactions | Daily exercise and self-care has a lot of …
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113K views · 26K reactions | When you do these 7 exercises every da…
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Today I’m getting in some lifts between house stuff and time wit…
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These tap massage exercises, calms the nervous system , increase circ…
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These 12 exercises are the most important movements to do every …
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https://www.flow60.com/challenge Join my 30 Day Flow Challenge, st…
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These longevity, exercises can be done every single day and will hel…
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90K views · 3.5K reactions | Don’t spend so much energy, figuring o…
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The posture and flexibility of our spine determines major aspects o…
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445K views · 10K reactions | This simple exercise can increase your...
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I my morning practice today by mopping the floor and cleaning th…
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303K views · 5.6K reactions | I do these 12 stretching exercises...
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66K views · 1.8K reactions | I worked out for 20 minutes on this...
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walking, jogging, or sprinting, is one of the best ways to increase your …
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Natalia and I have been doing these 12 stretches everyday for many ye…
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Here are several ways to use your body weight to strengthen your ba…
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