Back in the rack again,and another plate added this week.I still left lots of RIR 🙃 Just testing the old knee out,and its getting better Slowlyyyy,so i don’t want to undo all of @george_regendurham and his shockwave work 🙏 I think i could have banged out 15 reps,but being “Careful” atm 🤦‍♂️ Hams to Calves.Get em Deeeep! I hear a lot of talk about “Active” Range of motion etc.Just go all the way down,and don’t leave anything to chance 👊 Most people put on way too much weight,and get buried at
Back in the rack again,and another plate added this week.I still left lot…
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Decided that pain in your knee has hung around too long? Wondering how advancements and recovery times have made knee replacements a life-changing procedure for millions of Americans? Dr. Jerome Piontek, a St. Luke's Medical Group orthopedic surgeon, explains how far the procedure has come and why recovery times might be shorter than you think. Join him at our free knee pain class on April 25 to learn more. Register:http://bit.ly/2wUyDgX | St. Luke's Hospital - St. Louis
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The creation of the "Knees Shouldn't Go Past the Toes" rule developed in the 1960's due to the influence of Dr Karl Klein and Fred Allman. This was widely adopted throughout the world and I suspect it influenced the work of BKS Iyengar. This alignment principle was particularly dominant in the late 90's, early 2000's and I imagine it still is to this day. However, in recent years there has been a shift in modern understanding particularly as it relates to everyday movements - put simply, the kne
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