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How long does it take to see results from exercising? Results can happen much quicker than you think, but the real benefits come from being consistent over a long period of time. If you are a senior in your 60’s 70’s or ‘80’s start working out with me today! The sooner you start, the sooner the resutls will come! #seniorfitness #fitnesstips #healthtips #exerciseforbeginners | Grow Young Fitness
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