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This leg day will be one for the books! I am so ready to tackle this one with you and I know you're going to push yourself hard right along with me. Know that you are capable of so much more than you ever thought and grab the weights today that match your strongest self. Don't back down and settle for the weights that are safe. Go BIG today ...
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1.3M views · 14K reactions |  5 Dumbbell Chest Exercises – 4x12 Reps Routine! No machines needed! Build a stronger chest with just dumbbells  This routine hits all angles: upper, middle, lower chest, and even triceps + shoulders. ✅ 5 Movements ✅ 4 Sets x 12 Reps ✅ Perfect for Home or Gym Rest 30–45s between rounds  Let’s GO!  | DEMIC | Facebook
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