TDEE Calculator | MAPS Fitness Products
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TDEE Calculator: Our Best, Most Accurate TDEE Calculator [Free]
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TDEE Calculator - How Many Calories Do You Burn Per Day?
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Do you eat back your exercise calories? Well when you work out your tdee your exercise calories are included in that. So if you eat back your calories you’ll be eating at maintenance levels. #tdee #mfp #myfitnesspal #calories #caloriedeficit #exercise #gym #caloriecounting #bmr #diet #weightloss | Team RH
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“Burn it off later” isn’t how calories actually work let me explain. 🤔⏬️⏬️ These plates represent how your body burns calories in a day (aka your TDEE): 🏃🏻‍♂️ Only 5–10% comes from planned exercise. 🥘 Around 10% is from digesting food. 🚶‍♀️ About 15% comes from general movement (walking, fidgeting, etc). 🔥 And a massive 70% comes from just existing — your BMR, the energy your body uses to keep you alive. So yeah, that snack you “regret”? Your body was already using most of those calories t
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