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4.9K views · 94 reactions | Try our Essentrics Quad Raisers, a challenging exercise guided by Essentrics TV host Ellyn Ochs. Make sure to restart the video to work both legs! Can you feel that muscle lengthening & toning effect?  Now imagine the results when our technique is applied to your full body with our Strengthening Series for Beginners & Advanced, available exclusively on essentricstv.com. Start your free trial today! | Essentrics Workout | Facebook
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NEW 25 Min. Beginner Flexibility Workout | Now Streaming on Essentrics® TV ✨ Originating from Chapter 10 of The Miracle of Flexibility – this workout is the perfect intro to the Essentrics® technique. Join Master Trainer Amanda Cyr to work through your muscles, joints & connective tissues to help you safely increase your flexibility, remove tension and rebalance your entire body. Discover “The Miracle of Flexibility”, Miranda Esmonde-White's new book: the perfect companion to your Essentrics® TV
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Essentrics® Workout on Instagram: "Try our Essentrics Quad Raisers, a challenging exercise guided by Essentrics TV host Ellyn Ochs (@ellyn.ochs ). Make sure to restart the video to work both legs! Can you feel that muscle lengthening & toning effect? 😄 Now imagine the results when our technique is applied to your full body with our Strengthening Series for Beginners & Advanced, available exclusively on essentricstv.com. Start your free trial today! #essentrics #essentricseveryday #essent
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