Exo Chair Footwork Techniques for Pilates Enthusiasts
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TikTokpilatesbyvero
Exo Chair Footwork Techniques for Pilates Enthusiasts
Explore essential footwork techniques on the Exo Chair for improved Pilates practice. Perfect for all levels! #pilates #pilatesinstructor #pilateslovers Veronica | Pilates Instructor(@pilatesbyvero). original sound - Veronica | Pilates Instructor. Exo Chair series! first up: Footwork #pilates #pilatesinstructor #pilatestiktok #fyp #pilateslovers
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12K views · 48 reactions | Discover a fresh approach to the EXO chair with Tash Barnard in this advanced and dynamic session! Her innovative class emphasizes control, alignment, and creative movement combinations to challenge your strength and refine your posture. Watch the full class here: https://bit.ly/4fJGJgc | Pilates Anytime | Facebook
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12K views · 48 reactions | Discover a fresh approach to the EXO chair with Tash Barnard in this advanced and dynamic session! Her innovative class emphasizes control, alignment, and creative movement combinations to challenge your strength and refine your posture. Watch the full class here: https://bit.ly/4fJGJgc | Pilates Anytime | Facebook
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2.9K views · 65 reactions | Join Maria Leone in today's creative EXO Chair workout! Here, she shares a legwork exercise using the Slastix to strengthen your lower body and core, while also challenging your balance and coordination. Start moving with Maria here: https://bit.ly/44TeJ46 | Pilates Anytime | Facebook
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2.9K views · 65 reactions | Join Maria Leone in today's creative EXO Chair workout! Here, she shares a legwork exercise using the Slastix to strengthen your lower body and core, while also challenging your balance and coordination. Start moving with Maria here: https://bit.ly/44TeJ46 | Pilates Anytime | Facebook
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Have you tried the small, but mighty the Exo Chair? This little powerhouse will light up muscles you didn’t know existed. 😉 Our instructors will guide you through every lift, press, and pulse. Book your spot and feel the difference! ✨ | Club Pilates
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29 reactions | Yesterday during Exo Chair training at @clubpilatesmerchantsway, Instructor Paula and Instructor-in-training Meghan, both from @clubpilatesnashua did a fantastic job demonstrating the Plank version of Handstand with the Chair! #pilatesteachertraining #pilatesteacher #clubpilates #ilovemyjob #pilateseducation #exochair | Kim Cremin Pilates Education | Facebook
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3.7K views · 45 reactions | Turning the EXO® Chair into a playground of strength and grace!  We love seeing professional ballet dancer Bella Bertellotti work on lunges and deadlifts to help her stay strong and balanced – on stage and in the studio.  : @olivia_pilates on Instagram . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc. | Facebook
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