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Mickee Stillman | Nutrition & Strength Coach on Instagram: "January used to be the time for all the new trends, diets and fat loss challenges. Then we hit perimenopause and progress changed drastically. So instead of slashing calories, losing precious muscle in the process, and looking worse in 6 months, we have tackle January very differently. A muscle first process is the body comp progress you have been looking for. Registration is open today, & I’m only taking 8 of the most bada$$, upper lev
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