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Quick science tip 👇 When you stack caffeine on top of exhaustion, your body doesn’t get “energy” — it gets a cortisol spike. Research shows caffeine stimulates the adrenal system, increasing cortisol, especially when you’re already sleep-deprived or stressed. Elevated cortisol can actually worsen fatigue, disrupt blood sugar, and increase anxiety. Try this instead: -Drink water first -Get light or gentle movement -Move your body for 1–2 minutes -Then choose caffeine intentionally Energy is abou
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