How To Do A CLAPPING PULL UP | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A CLAPPING PULL UP | Exercise Demonstration Video and Guide
The Clapping Pull Up is a great way to add explosiveness to the traditional pull up. This exercise targets the muscles in the back. To get started: 1. Grasp the handles of pull up bar with a palms facing away grip, just outside shoulder width, while hanging with your arms extended. 2. Contract your core and lats to explosively pull your chest ...
1.8K viewsAug 24, 2020
Pull-up Benefits
663K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
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663K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
FacebookShilpa Shetty Kundra
433.6K views1 week ago
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