Tao Yin (Chinese Yoga): Stretch & Strengthen The Back & Upper Body - Jutta Kellenberger
1:41
YouTubeJutta Kellenberger-Reichert
Tao Yin (Chinese Yoga): Stretch & Strengthen The Back & Upper Body - Jutta Kellenberger
Tao Yin, also known as Chinese Yoga, stretches and strengthens the physical body while particularly improving flexibility of the muscles and tendons connected to the spinal cord. In this video, Jutta shows how to practice a Tao Yin exercise called "Stretch the bow and shoot the arrow." It's very beneficial for the back and upper body. These ...
503 viewsApr 21, 2019
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