High Cable Chest Fly – How To Video, Alternatives & More
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Lower Chest Cable Fly: Target Your Pecs, Delts & Triceps! – Fitness Volt
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High to Low Cable Chest Fly - The goal of this is to target those mid/lower pec fibers, so make sure that the cable (line of force) and your arm path are all lined up in the direction of those mid/lower pec fibers. Start with arms bent, then gradually straighten as you fly through the movement, bringing your biceps together. Control every rep. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips | Petermiljak
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