Grab your BOSU® Balance Trainer, a light hand weight and let’s get started! If you don’t have a hand weight, substitute with a large can of soup from your pantry … or you can go without any weight at all. It’s your choice! Here are five glute-focused exercises for a great 30-minute workout: http://bit.ly/2TYM4cU | BOSU

1.6K views · 24 reactions | The BOSU® Balance Trainer is an excellent tool for mindful movement practices such as yoga and Pilates to enhance strength, core stability and mobility. Find 2 more sequences to get started here: https://bit.ly/3604VJ9 | BOSU | Facebook

7.5K views · 199 reactions | Do you use the BOSU Ball for your Upper Body days? Using the BOSU Balance Trainer for heavy lifts adds soft back support and challenges core stability at the same time.  It’s a great way to protect your spine while engaging more muscles during strength training just like @james_baldwin37! #bosu #bosuball #fitness #core #upperbodystrength | BOSU | Facebook