An easy backbend drill for ALL levels! Use a block to guide your range and build strength control. •Warm up your back safely before walkovers and back handsprings. • Don’t force the bend — lift through your chest and reach long! • Try this before every flexibility session • Save this for later follow for more drills! #danceteacherlife #dancestudiolife #tumbling | Kickin' It Dance Company
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An easy backbend drill for ALL levels! Use a block to guide your r…
411 views2 months ago
FacebookKickin' It Dance Company
58K views · 1.8K reactions | Here’s a simple move that adds some good variation to your dancing called The Back Bend along with an easy spin out. Give it a whirl with your partner and see what ya’ll think Don’t forget to follow on FB for more tips, moves & inspiration | Show Her Off Dance | Facebook
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58K views · 1.8K reactions | Here’s a simple move that adds some goo…
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