How Do You Use Autogenic Training For Emotional Regulation? - Cognitive Therapy Hub
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How Do You Use Autogenic Training For Emotional Regulation? - Cognitive Therapy Hub
How Do You Use Autogenic Training For Emotional Regulation? Have you ever wondered how you can better manage your emotional responses during stressful moments? In this video, we’ll explore a simple yet effective technique called autogenic training that helps calm your mind and body. We’ll start by explaining what autogenic training is and ...
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