The Science of Relaxation: Understanding Autogenic Training
3:34
YouTubeMedical Centric
The Science of Relaxation: Understanding Autogenic Training
. Chapters 0:00 Introduction 0:32 What is Autogenic Training 1:00 Benefits of Autogenic Training 1:50 How to practice Autogenic Training The Science of Relaxation: Understanding Autogenic Training In this video, we will delve into the science behind this practice and understand how it can benefit your overall well-being. So, sit back, relax ...
18.1K viewsMay 26, 2023
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