2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
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This is one of my absolute favorite ways to train both sides of the forearm. Be forewarned, it’s a burner! It can be done with a dumbbell, kettlebell or really any weight that you can strap a band around. The bottom line…if you haven’t tried it yet you’ll want to. Just 2-3 sets of 4-5 reps up will get the job done (and making it hard to even hold onto your phone!) #forearms #forearmworkout #burnbabyburn #vascularity #workout #thepump #fitness #athleanx #jeffcavaliere | ATHLEAN-X
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Our program selector tool will find the exact step-by-step program you need to reach your goals. It's time to put the science back in strength. | ATHLEAN-X
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