Free Exercise Library: 400 Expert Videos with How-To Instructions
Free Exercise Library: 400 Expert Videos with How-To Instructions
May 20, 2020
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Activities for daily living
Activities for daily living
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Free exercise videos, phone support, and extras
Free exercise videos, phone support, and extras
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Activities of daily living can become more challenging over time if we live an inactive lifestyle. The first step is to prevent our body from thinking it no longer needs to move. We need to: 1. Move more 2. Exercise. Getting up and walking and doing daily activities sends signals to your joints and muscles telling them “Hey, I still need you to perform”. Exercise is the action of not just being active, but also giving your body added “Insurance”. Making it stronger than it already is so that it
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