3.5K views · 155 reactions | Fly 10s Timing @freelaptiming #fly10m #flywork #flyfishing #10m #maxvelocity #maxvelocityposture #posture | Proforce Athletics | Facebook
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3.5K views · 155 reactions | Fly 10s Timing @freelaptiming #fly10m #fl…
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Top Sprint Speed at Age 51 (10m Fly)
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Fly Sprint Tutorial‼️ Fly sprints are very similar to regular top speed sprints, but with a few key differences. Use a dynamic start like a walk-in, skip-in, or run-in start. ➡️This is less taxing than starting from a static 3-point or block start. Also, since you already have some speed, you will take less time to accelerate and will hit top speed sooner⚡️ Figure out relatively where you would hit top speed using that dynamic start, and set up a 10-30m “fly zone”. You can progress fly sprints o
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