I Stopped Strength Training and Went From 96 to 99 MPH at 31 years old
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TikToktread_athletics
How ankle stiffness can improve pitching velocity (listen in 🔊)⁠ ⁠ Try this progression from Performance Coaches @lanti_____ and @sidearm.step 🔥⁠ ⁠ Improving ankle function and stiffness can play a role in force absorption and efficiency of the lead leg block, improving your ability to convert linear momentum into rotation and translate that into usable ball velocity.⁠ ⁠ Like everything, this is not the end-all-be-all; it’s just one potential piece of the puzzle. The goal is to ensure we train
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How ankle stiffness can improve pitching velocity (listen in 🔊)⁠ ⁠ Try th…
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FacebookTread Athletics
From 84 to 90 MPH - Jordan Taylor Tread Athlete @jordann.ttaylorr started working with us in mid-January and has jumped ~6 MPH in both average and top-end fastball velocity, an athlete update from Performance Coach @flipper.bsbl 🔥 It was clear that Jordan moved well and that he was only a couple tweaks away from a significant leap. Our area of focus was the linear move post peak leg lift and how this affected the downstream components of his delivery. Initially, Jordan had a significant lateral
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52K views · 1.4K reactions | A pitcher's pulldown velocity doesn't...
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196K views · 1K reactions | 62 MPH ➡️ 87 MPH. A 3.5-year...
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High school junior @will_chladny started with us in mid-December a…
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