11 Trap Exercises For Women To Maintain A Good Posture
11 Trap Exercises For Women To Maintain A Good Posture
Sep 27, 2021
stylecraze.com
The 7 Best Lower Trap Exercises (2026) - Lift Vault
3:11
The 7 Best Lower Trap Exercises (2026) - Lift Vault
Nov 2, 2015
liftvault.com
14 mid & lower traps exercises - fitguide.blog
14 mid & lower traps exercises - fitguide.blog
Feb 20, 2020
fitguide.blog
How to activate your lower traps - beginner lower trapezius exercise
4:05
How to activate your lower traps - beginner lower trapezius exercise
115.5K viewsMay 30, 2018
YouTubeUpright Health
Manual Muscle Test for Middle & Lower Trapezius (Scapular Adduction & Depression)
1:56
Manual Muscle Test for Middle & Lower Trapezius (Scapular Adduct…
49K viewsJan 14, 2021
YouTubePhysical Therapy Education Solutions
Lower trap training
7:41
Lower trap training
196.2K viewsAug 18, 2014
YouTubeMark Coles
8.2K views · 342 reactions | The lower trap is a crucial periscapular muscle and is often lacking control & strength. Here are some exercises you can use to help build your Lower Traps! Which one is your favorite? ⁣ ➡️Exercises include:⁣ 1️⃣Shoulder Flexion - Banded Pull Apart⁣ 2️⃣Prone Ws⁣ 3️⃣D2 Shoulder Flexion – Ban⁣d 4️⃣Prone Y - Head Lift⁣ 5️⃣Resisted Overhead Press - Band⁣ | The Prehab Guys | Facebook
4:49
8.2K views · 342 reactions | The lower trap is a crucial periscapula…
8.2K views2 weeks ago
FacebookThe Prehab Guys
10 Best Lower Trap Exercises To Improve Posture and Pain
Jan 6, 2022
fitliferegime.com
3:27
4 Exercises To Build and Strengthen Your Lower Traps
235.4K viewsOct 12, 2015
YouTubeACTIV CHIROPRACTIC
0:54
Middle and Lower Trap Retraining
13.2K viewsFeb 24, 2021
YouTubeBSR Physical Therapy
0:22
Lower Trapezius Stretch
56.7K viewsJul 10, 2014
YouTubeVisionExPhysiology
5:00
18 Best Trap Workout: Exercises for Trapezius Muscles
14.1K viewsAug 29, 2021
YouTubeFIT LIFE REGIME
0:14
Lower Traps Strength Exercise With A Resistance Band
2.9K viewsMar 16, 2024
YouTubeOlivier Girard - the Posture Guy
4:02
Best Lower Trapezius Exercises for Home (Fix Weakness and Pain)
15.9K viewsOct 27, 2021
YouTubeMovement Project PT
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
209.1K viewsSep 9, 2020
YouTubePhysio REHAB
10:16
SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise
141.8K viewsJun 1, 2022
YouTubePrecision Movement
8:18
How to activate the lower trapezius muscle - progressive strengthenin…
80K viewsFeb 22, 2023
YouTubeRehab Hero
1:57
How To Train LOWER TRAPS: Prone Trap 3 Raise Tutorial
199.7K viewsJul 1, 2014
YouTubeUltimatePerformance
11:09
Training the lower traps
289.3K viewsSep 15, 2016
YouTubeMark Coles
4:15
5 BEST Lower Trap Exercises and How To Stretch It!
26.7K viewsDec 27, 2024
YouTubeAMR Physiotherapy
9:38
Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function
148K viewsDec 10, 2021
YouTubeGuerrillaZen Fitness
6:37
How to perform the Trap 3 Raise
67.3K viewsJun 17, 2019
YouTubeUpright Health
0:23
Prone Lower Trap Raise Technique Demonstration
17.5K viewsSep 22, 2016
YouTubeBody Solutions London
0:57
2.2K views · 43 reactions | The Lower Trap: A Key Muscle for Sho…
594 views1 week ago
FacebookNikki Thomas
3:40
Advanced Lower Trap Exercise for Rotator Cuff & Shoulder Impingem…
13.3K viewsApr 2, 2015
YouTubeIntegrative Personal Training
4:04
Shoulder 'W' - Great for Lower Trapezius Activation
48.5K viewsMar 6, 2018
YouTubePhysical Therapy & Hand Clinic of Hillsboro
2:51
How To Train the Lower Traps
65.4K viewsJun 6, 2016
YouTubeJim Stoppani, PhD
4:31
Lower Trap Activation | Tips and Tricks
14K viewsAug 2, 2018
YouTubeStrength Culture
4:21
7 Lower Trapezius Strengthening Exercises
7.9K viewsApr 28, 2020
YouTubeValah Fitness
8:32
Lower Trapezius Anatomy And Activation Exercises That You Ca…
132.7K viewsJan 12, 2021
YouTubeTravis Tarrant
See more videos
Static thumbnail place holder