3.2K views · 15 reactions |  Is the bench press overrated or underrated for hypertrophy? Let's break it down: it hits the trifecta of trizes, pecs, and delts—major muscle groups, anyone? ️♂️ If you are benching accordingly, namely packing your lats and pressing for that rapid elbow extension, you will be activint your lats and building shoulder, pec, and tricep strength Bench press for hypertrophy? ABSOLUTELY! It's the ticket to getting SWOLE! | Garage Strength | Facebook
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How can you bench 225 lbs for the most reps possible for the football combine? Football Strength Coach Dane Miller breaks down his 3 key tips to bench press technique for reps and how you should train leading up to the football combine to guarantee the most amount of reps possible on the bench press and impress those football scouts! Find Out what weights you need to lift to be a D1 Football Player! FREE FOOTBALL STRENGTH GUIDE 👇 👉 https://www.garagestrength.com/pages/football-strength-benchma
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21K views · 19 reactions | What's your strength standard to be a D1 football athlete? If you're 5'11" and 190 lbs, you’re likely aiming for a safety position. 1️⃣ Vertical jump: 30+ inches 2️⃣ Power clean: 265+ lbs 3️⃣ Back squat: 405+ lbs 4️⃣ Bench press: 315+ lbs 5️⃣ Power snatch: 185+ lbs | Garage Strength | Facebook
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Athletes, are you ready to elevate your training? Peak Strength will take your training to the next level. With new programs, more sports options, and workouts designed to fine-tune your speed and endurance specific to your sport, there's never been a better time to elevate your performance. Whether you're aiming to boost your speed, endurance, or overall strength, Peak Strength is here to help you achieve your goals. Ready to commit to being elite? Head over to peakstrength.app, the Google Play
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