21 Impulse Control Activities for Kids (PDF): Fun Games, Worksheets & Resources to Practice Self-Control at Home or School
21 Impulse Control Activities for Kids (PDF): Fun Games, Workshe…
Jun 29, 2024
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496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook
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496K views · 10K reactions | Three bar exercises to save for your nex…
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6 moves that keep me strong & stable — ACL or not Exercises: 1️⃣ Prone Banded Hamstring Hold – fire up those hamstrings and protect the knee joint. 2️⃣ SL Bridge Hold – build single-leg power and glute control. 3️⃣ Double-Leg RDLs – train that hip hinge and posterior chain strength. 4️⃣ Elephant Walks – lengthen activate hamstrings through controlled mobility. 5️⃣ Hamstring Lockouts – teach your hamstrings to own knee extension. 6️⃣ Nordics – ultimate eccentric strength builder | No ACL Needed
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5.3K views · 41 reactions | Pranayama Mudra Prana = life force or breath Yama = control or extension Mudra = seal or gesture Pranayama Mudra is a utilitarian hand position for breathing exercises. It’ll drive you crazy to learn, but it’s worth the struggle. Your thumb controls your right nostril and your ring finger controls your left. Pinch and hold with both during retentions | YOGABODY | Facebook
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