Chandra Namaskar: Benefits Of Moon Salutation For Physical And Mental Well-Being
Chandra Namaskar: Benefits Of Moon Salutation For Physical An…
Jan 21, 2024
onlymyhealth.com
Chandra Namaskar: Step-By-Step Guide To Perform Moon Salutation
Chandra Namaskar: Step-By-Step Guide To Perform Moon Salutation
Jan 22, 2025
thehealthsite.com
9.1K views · 893 reactions | Namaste! I bow to the Existence in you! Beloved master Anandmurti Gurumaa explains why the traditional Indian greeting of joining both hands and saying 'Namaste' is the most practical & hygienic choice. #AnandmurtiGurumaa #Namaste #Coronavirus #CoronavirusOutbreak #Namaskar | Anandmurti Gurumaa | Facebook
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Chandra Namaskar (Moon Salutation) – A Calming Sequence for Balance and Serenity Chandra Namaskar, or the Moon Salutation, is a yoga sequence designed to honor the soothing, cooling energy of the moon. Unlike the Sun Salutation (Surya Namaskar), which energizes, Chandra Namaskar invites practitioners to slow down, relax, and connect with their inner calm. It is often practiced in the evening or during times of transition, particularly on full moons, to cultivate balance, mental clarity, and emot
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