Are your shoulders rounding forward, causing pain and stiffness? 🤕 When your spine loses its natural curve and takes on a “C” shape, it can lead to rounded shoulders and a host of problems like shoulder pain, reduced mobility, and a limited range of motion. Try these 4 simple exercises designed to realign your shoulders while stretching and strengthening the upper back and shoulder muscles essential for maintaining proper posture, restoring mobility, and balancing out the shoulders from left to
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Are your shoulders rounding forward, causing pain and stiffnes…
24.7K viewsAug 1, 2024
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Are your shoulders rounding forward⁉️ Rounded shoulders are often caused by poor posture habits, like hunching over a desk or smartphone for long periods. When your shoulders round forward, it not only affects your appearance but can also lead to upper back pain, shoulder discomfort, and even neck issues. If left unaddressed, it can exacerbate these problems and contribute to a more severe posture imbalance. But don’t worry! These 3 effective exercises using just a towel will help restore should
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Are your shoulders rounding forward⁉️ Rounded shoulders ar…
16.7K viewsAug 8, 2024
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Suffering from rounded shoulders and shoulder pain? Poor posture and weak muscles might be to blame! When the muscles in your upper back are too weak, they fail to keep your shoulders in proper alignment, leading to that dreaded rounding and persistent shoulder pain. But don’t worry, I’ve got a solution for you! Shoulder dislocations are one of the best exercises for shoulder health and preventing injuries. They can be done with any stick, elastic band, or towel whichever you have access to. 4 R
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Suffering from rounded shoulders and shoulder pain? Poor posture …
639.9K viewsJul 21, 2024
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473K views · 7.3K reactions | Are your shoulders rounded forward?...
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473K views · 7.3K reactions | Are your shoulders rounded forward?...
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Rounder Shoulders and Shoulder Tension | Omaha Chiropractic shows how to do test. #shoulderpain
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