1K views | Christmas GCT Box Jumps  The OVR Jump is telling us whether our ground contact time is naughty or nice  Want to give it a try? Here's how you can do it:  Setup two boxes directly across from each other  Place you OVR Jump between the boxes with the long bar closest to your feet  Lift your feet and stomp down trying to get off the ground as fast as possible  Fastest time wins! #GamifyYourTraining | OVR Performance | Facebook
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1K views | Christmas GCT Box Jumps  The OVR Jump is telling …
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FacebookOVR Performance
Ground Contact Time (GCT): The Milliseconds That Make Champions Ever watched an elite runner and wondered how they practically float ? Their GCT—the time your foot spends on the ground—averages just ~155 ms ! Compare that to recreational runners at ~280–300 ms and you see why shaving off milliseconds might be the secret to speed. Why it matters: Trained runners naturally fine‑tune GCT and leg stiffness to minimize metabolic cost—less ground contact means more efficient force application and fast
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Dr. Matthew Casturo, DPT, CSCS on Instagram: "Short vs. Long Ground Contact Time Plyometrics: 🐇 Short GCT exercises like pogos, hurdle hops, assisted jumps, and some skips tend to improve: Tendon stiffness Energy storage and release Stretch shortening cycle function ⛹🏼‍♂️ Long GCT exercises like CMJs, maximal bounding, hopping, depth jumps, and loaded jumps tend to improve: Active force production Eccentric force production Acceleration/ change of direction 📊 I recommend
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Ryan Rager, MS, CSCS, ATC, USAW-1 on Instagram: "Plyos and sprints from this week in preparation for Lillehammer WC Race this weekend 🇳🇴 Short GCT depth jumps 5x3 Drop step vert 3x3 Triple response broad 3x2 Sprint 2x20m, 2x30m #bobsled #training #jump #plyo #sprint"
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Instagramryanrager.usa
Not every jump trains the same thing. Every variation has a different purpose, force profile and place in the training process, and if you understand that, you can progress them appropriately. Box jumps are your entry point. They emphasize concentric force with minimal landing stress, making them perfect early in a training cycle or post injury. The box mutes eccentric load so you can focus purely on putting force into the ground. Versatile and easy to scale/load. Broad jumps, bounds, and hops b
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