If I had a nickel for every time someone complimented my arms💪🏼 Or pet them!! That’s a thing, turns out. Please don’t stop, I love it so much!! Here is an at-home, travel friendly, can be done anywhere, beginner to advanced, dumbbells-only version of Sarah Girl Strong’s “Your Arms Can Be Famous Too” Arm Workout😜: 3-5 Rounds done as a Circuit: 10 Dumbbell Twist Curls 10 Negative Tricep Push-ups 20 Alternating Hammer Curls 10 Dips 10 Horizontal Waiter Curls 10 Push Press with Slow Lowers #armda
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If I had a nickel for every time someone complimented my arms💪🏼 …
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FacebookSarah McClellan
7.2K views · 15 reactions | Outfit from @tiareclothingco! 40% off...
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7.2K views · 15 reactions | Outfit from @tiareclothingco! 40% off...
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FacebookSarah McClellan
Sarah McClellan on Instagram: "Isn’t that just how life is??😜 I’m on a gymnastics retreat with @adultgymnasticsretreats and @hughs_life_ and had the most INCREDIBLE opportunity to watch the Gymnastic World Championships in Jakarta, Indonesia!! When the competition was over, we were invited down onto the floor to celebrate, and I still cannot believe they also let us play on the equipment!! Now I was a gymnast for a few years as a little girl, but by no means am I a gymnast. (But I am “gymnasty”
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Sarah McClellan on Instagram: "Isn’t that just how life is??😜 I’m on a gy…
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Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Instagram: "This is a Phase 2–3 Kettlebell Workout from my Lipedema Workout Guide & Conservative Care Blueprint, depending on your mobility level. 💪 These moves are fascia-friendly and joint-stable, meaning they help build strength without overloading connective tissue or triggering inflammation, two of the biggest factors women with Lipedema have to watch for. Each exercise is designed to move lymph, support stability around the hips
Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Insta…
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Sarah McClellan on Instagram: "Full length follow long routines will be available very soon! Comment the word STRONG to be added to the list to be notified the second my routines start to drop! I will have many options available for all levels of athletes, from beginner to advanced, including my viral Tai Chi Inspired Routines, at home bodyweight workouts, dumbbells only workouts, staircase bodyweight workouts, treadmill sprints, even workouts for those who have access to full gyms. Most of my w
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Sarah McClellan on Instagram: "Full length follow long routines will be …
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Sarah McClellan on Instagram: "“But what do these movements do??” First of all, so many things. My intention in starting out was about trauma release from my fascia as well as loosening up my body. I didn’t even know anything about the lymphatic benefits. Or anything about lymphatic systems at all really, beyond their role in removing toxins from our body. But I’m someone who tests things out. For myself. And then gather my own data and my own opinions and my own perspectives from my own experie
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Sarah McClellan on Instagram: "“But what do these movements d…
1.9K views2 months ago
Instagramsarahgirlstrong
Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Instagram: "When it comes to Lipedema, movement is about more than just “working out.” These are train & drain exercises, designed to help your body in two ways: 🤍 Later stages: We focus on waking up the lymphatic system, burning calories, and slowly building strength. Moves like deep belly breathing and seated marching are powerful because they act as natural pumps for fluid. Adding light arm movements helps open lymphatic flow in th
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Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Insta…
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Sarah McClellan on Instagram: "I absolutely love this no-equipment …
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Sarah McClellan on Instagram: "So many of us don’t realize that lowe…
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Sarah McClellan on Instagram: "So many of you have asked me for a …
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Sarah McClellan on Instagram: "My calming Tai Chi Inspired Lymphati…
22.3K views2 months ago
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Sarah McClellan on Instagram: "Come hang out with me while I d…
42.7K views4 months ago
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