“Hello Mamas! Try these core and body-strengthening exercises, safe from 6-8weeks postpartum for normal delivery and 10-12 weeks postpartum for C-section (with your doctor’s approval).” “You should also keep these important points in mind. These exercises are great for healing your DR diastasis recti and strengthening your core! Take It Slow Your body has been through so much—honor its journey. Recovery is not a race, and small, consistent steps lead to lasting progress. Consistency is the Key E